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Programme Les Mills

grit-strength

55 Releases
grit-strength

LES MILLS GRIT STRENGTH — Athletisches Kraft-HIIT

LES MILLS GRIT STRENGTH ist ein 30-minütiges HIIT-Programm (High-Intensity Interval Training) für athletische Kraft. Mit Langhantel und Körpergewicht treibst du deine Grenzen in kurzen, explosiven Sätzen. Eine Stunde verbrennt etwa 420 Kalorien mit einem 24-Stunden-Nachbrenneffekt. 2012 entwickelt, umfasst das Programm 55 Releases mit 4 neuen Versionen pro Jahr. Für fortgeschrittene Athleten, die Kraft, Power und Muskelmasse aufbauen wollen.

20261 release
Q1Jan–Mar
grit-strength 55
55
grit-strength 55
Q2Avr–Juin
À venir
Q3Juil–Sep
À venir
Q4Oct–Déc
À venir
20254 releases
Q1Jan–Mar
grit-strength 51
51
grit-strength 51
Q2Avr–Juin
grit-strength 52
52
grit-strength 52
Q3Juil–Sep
grit-strength 53
53
grit-strength 53
Q4Oct–Déc
grit-strength 54
54
grit-strength 54
20244 releases
Q1Jan–Mar
grit-strength 47
47
grit-strength 47
Q2Avr–Juin
grit-strength 48
48
grit-strength 48
Q3Juil–Sep
grit-strength 49
49
grit-strength 49
Q4Oct–Déc
grit-strength 50
50
grit-strength 50
20234 releases
Q1Jan–Mar
grit-strength 43
43
grit-strength 43
Q2Avr–Juin
grit-strength 44
44
grit-strength 44
Q3Juil–Sep
grit-strength 45
45
grit-strength 45
Q4Oct–Déc
grit-strength 46
46
grit-strength 46
20224 releases
Q1Jan–Mar
grit-strength 39
39
grit-strength 39
Q2Avr–Juin
grit-strength 40
40
grit-strength 40
Q3Juil–Sep
grit-strength 41
41
grit-strength 41
Q4Oct–Déc
grit-strength 42
42
grit-strength 42
20214 releases
Q1Jan–Mar
grit-strength 35
35
grit-strength 35
Q2Avr–Juin
grit-strength 36
36
grit-strength 36
Q3Juil–Sep
grit-strength 37
37
grit-strength 37
Q4Oct–Déc
grit-strength 38
38
grit-strength 38
20204 releases
Q1Jan–Mar
grit-strength 31
31
grit-strength 31
Q2Avr–Juin
grit-strength 32
32
grit-strength 32
Q3Juil–Sep
grit-strength 33
33
grit-strength 33
Q4Oct–Déc
grit-strength 34
34
grit-strength 34
20194 releases
Q1Jan–Mar
27
grit-strength 27
Q2Avr–Juin
grit-strength 28
28
grit-strength 28
Q3Juil–Sep
grit-strength 29
29
grit-strength 29
Q4Oct–Déc
grit-strength 30
30
grit-strength 30
20184 releases
Q1Jan–Mar
23
grit-strength 23
Q2Avr–Juin
24
grit-strength 24
Q3Juil–Sep
25
grit-strength 25
Q4Oct–Déc
26
grit-strength 26
20174 releases
Q1Jan–Mar
grit-strength 19
19
grit-strength 19
Q2Avr–Juin
20
grit-strength 20
Q3Juil–Sep
21
grit-strength 21
Q4Oct–Déc
22
grit-strength 22
20164 releases
Q1Jan–Mar
15
grit-strength 15
Q2Avr–Juin
16
grit-strength 16
Q3Juil–Sep
17
grit-strength 17
Q4Oct–Déc
18
grit-strength 18
20154 releases
Q1Jan–Mar
11
grit-strength 11
Q2Avr–Juin
12
grit-strength 12
Q3Juil–Sep
grit-strength 13
13
grit-strength 13
Q4Oct–Déc
14
grit-strength 14
20144 releases
Q1Jan–Mar
7
grit-strength 7
Q2Avr–Juin
8
grit-strength 8
Q3Juil–Sep
9
grit-strength 9
Q4Oct–Déc
10
grit-strength 10
20134 releases
Q1Jan–Mar
3
grit-strength 3
Q2Avr–Juin
4
grit-strength 4
Q3Juil–Sep
5
grit-strength 5
Q4Oct–Déc
6
grit-strength 6
20122 releases
Q1Jan–Mar
Q2Avr–Juin
Q3Juil–Sep
1
grit-strength 1
Q4Oct–Déc
2
grit-strength 2